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Like most liposomal vitamin C supplements, it comes in a convenient liquid form, making it an excellent choice for people who cant or dont like to swallow pills

Oral formats are taken on an empty stomach and fit naturally into a morning or between-meals routine, with no measuring or special handling required

It helps to reduce inflammation, thin mucus, and enhance antioxidant protection in the lungs

Regular exercise and drinking plenty of water are simple ways to help aid digestion, but there are a few changes you can make to your daily routine to help keep everything moving along